We live in a world that is bombarding the key areas of our success:

Our Vitality.

Our ability to focus.

Our ability to stay relaxed.

And no – it’s not Big Pharma which is trying to get us killed: It’s our own chase for comfort.

Because even if we work out intenly – we severly time-restrain physical impacts.

We prefer to have our food easy to chew and easy to digest.

And we do our utmost to be safe from sun and cold.

None of these are inherently bad – and yet all of them have been shown to reduce our ability to deal with adversity.

They all would contribute more to our vitality if we’d give them more space to do so.

(Add to that that most of the food choices we make these days and the sleep habits we’ve acquired are horrendous for our vitality.)

Every app, every banner, every newsletter article, every podcast and every spotify song carry one (among many) intentions:

To keep our focus occupied.

Again no evil master plan behind it.

It’s how all of these companies make money.

But it requires us to be more intentional about how we live.

About the things we consume and what we put our focus and attention on.

Because our focus enables us to be excellent in our work and our life – so we need to treat it accordingly.

Lastly, one of the key challenges of most people these days: Stress.

Because all of our minds spend more time occupied with work than necessary.

All of our bodies show the impacts of continuous, accumulated stress.

And especially when it gets really intense we even “lose it”.

Not all of us in the “grand explosion” way – but still we are not as calm inside of us – as we’d like to be.

If one or each of these challenges sound familiar to you and you want to change it sustainably – let’s talk.